Overnight oats with stewed apple

Name: Overnight oats with stewed apple
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 160 g rolled oats; 400 ml milk of choice; 150 g natural yoghurt; 2 tbsp chia seeds; 2 tbsp maple syrup or honey; 3 apples, peeled and diced; 1 tsp ground cinnamon; 1 tbsp butter

Oats soaked in milk and yoghurt, topped with warm cinnamon apples. Make four jars on Sunday and breakfast is handled until Thursday.

Serves 4 · Prep 10 min · Cook 10 min

Ingredients

160 g rolled oats
400 ml milk of choice
150 g natural yoghurt
2 tbsp chia seeds
2 tbsp maple syrup or honey
3 apples, peeled and diced
1 tsp ground cinnamon
1 tbsp butter

Steps

Stir the oats, milk, yoghurt, chia and syrup together and divide between four jars. Refrigerate overnight (or at least four hours).
Melt the butter in a pan, add the apples and cinnamon and cook over medium heat, stirring now and then, until soft and lightly caramelised — about ten minutes. Cool and refrigerate.
Serve the oats cold or warmed, topped with a spoonful of the apples.

RecipeBookManager editorial — original recipe, October 2026. Original content published by RecipeBookManager; reuse permission held by the app.